Transform your confidence & get into amazing shape in 2023

I WANT TO FIND OUT MORE ABOUT THE 2023 6 WEEK CHALLENGE. Limited spaces
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You missed out!

does this sound like you?

  • You're not as happy with your body and feel less confident
  • You have tried 'gyms and diets' before but didn't enjoy them or get the results you wanted  
  • Life has got in the way of you looking after yourself properly

Our 6 week challenge can transform your fitness and shape in 2023

I WANT TO FIND OUT MORE ABOUT THE 2023 6 WEEK CHALLENGE. Limited spaces

Our 6 week challenge can transform your fitness and shape in 2023.

This is what is included:

  • Unlimited group personal training sessions
  • Fitness assessment week 1 & 6
  • Constant support and guidance from experts
  • Nutritional support & plans
  • Optional before & after photos
I WANT TO FIND OUT MORE ABOUT THE 2023 6 WEEK CHALLENGE. Limited spaces

DISCLAIMER

This is not a typical 'gym membership' where you're left to get on with it. This i a bespoke programme to you and your lifestyle to give you the results you have always wanted!

Ash

Meet Your Expert Body Transformation Coach

Dear Wallingford Resident,

Have you ever asked yourself:


How can I improve my fitness and feel healthier?

I’m feeling low on energy - how can I find a different perspective to feel better?

How can I find time to workout and improve my nutrition?


How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.

No matter what your current level of fitness is, if you live in Wallingford, Ash and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

I WANT TO FIND OUT MORE ABOUT THE 2023 6 WEEK CHALLENGE. Limited spaces

These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

Sharon

Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend The Exercise Lounge over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.

Julie

I almost gave up on my health b/c of the frustration from the lack of results within various other programs. However, The Exercise Lounge gave me the overall understanding and education as to what I needed to do to create a healthy lifestyle of discipline and focus.

What People Say About Us

I WANT TO FIND OUT MORE ABOUT THE 2023 6 WEEK CHALLENGE. Limited spaces

Are You Ready to Get the Body You’ve Always Wanted?

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You missed out!

I WANT TO FIND OUT MORE ABOUT THE 2023 6 WEEK CHALLENGE. Limited spaces