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The 4-Week Live Well Programme
How We Transform Your Wellbeing

Exercise Tailored To Your Ability

To ensure you feel your fittest while eliminating aches and pains, we create personalised, fun and effective training sessions that will leave you feeling energised. Unlike other gyms that just leave you to get ‘on with it’ alone, we’ll guide you through the process so you get the best results in the shortest amount of time.

Nutrition

We’ll work with your individual needs so you can feel healthy, without starving yourself. Plus, you don’t have to stop consuming ANY foods you enjoy!

Accountability

It’s very common in the fitness industry for people to join a gym or health club and receive zero accountability or support. You simply get given a membership card and you’re told to get on with it. We do things a bit differently and with a smile. Our whole business exists because of the results we get our clients and the high level of support we provide is part of that, so we look forward to getting you the results you want very soon! Plus, with our unique health testing you'll be able to see the difference you have made, not only to the number on the scales, but to your overall health.

Ash

Meet Your Expert Body Transformation Coach

Dear Wallingford Resident,

Have you ever asked yourself:

How can I improve my fitness and feel healthier?

I’m feeling low on energy - how can I find a different perspective to feel better?

How can I find time to workout and improve my nutrition?

How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.

No matter what your current level of fitness is, if you live in Wallingford, Ash and her team can show you how to reclaim your body fast and achieve your health and fitness dreams.

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These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

Sharon

Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend The Exercise Lounge over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.

Julie

I almost gave up on my health b/c of the frustration from the lack of results within various other programs. However, The Exercise Lounge gave me the overall understanding and education as to what I needed to do to create a healthy lifestyle of discipline and focus.